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🥜

●Low GI

⚡High Potassium

💪High Protein

70% peanut butter Calories

High in fat and protein, may contain added sugar depending on formulation

CALORIES

588kcal

14low

POTASSIUM

520mg

FIBER

6.8g

70% peanut butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

21g

· 14%

Protein

22.5g

· 15%

Fat

47.5g

· 71%

Fiber

6.8g

70% peanut butter Vitamins & Minerals

Vitamins

12.5mg · 78% DV

Biotin

18µg · 60% DV

Vitamin E

5.8mg · 39% DV

0.42mg · 25% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

150mg · 36% DV

Zinc

3mg · 27% DV

70% peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 70% peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 70% peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 70% peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

70% peanut butter Fat Profile

SATURATED

9.6g

MONOUNSATURATED

23.8g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 426.7:1

Above the ideal 4:1 (426.7:1).

Foods Similar to 70% peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

70% peanut butter — Frequently Asked Questions

How many calories and macros are in 70% peanut butter?

Per 100 g, it provides 588 calories. That serving also contains 22.5 g protein, 21 g carbs, 47.5 g fat, and 6.8 g fiber.

Is 70% peanut butter low glycemic and diet-friendly?

Yes, its glycemic index is 14, which is considered low. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets, but it contains peanuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.