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100% Peanut Butter Calories
Pure peanuts, no additives, high protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
100% Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18.5g
· 12%
Protein
25.5g
· 16%
Fat
49.5g
· 72%
Fiber
8g
100% Peanut Butter Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B1
0.45mg · 38% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
168mg · 40% DV
100% Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is 100% Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
100% Peanut Butter Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to 100% Peanut Butter
100% Peanut Butter — Frequently Asked Questions
Is 100% peanut butter good for a keto diet?
Yes, it is compatible with a keto diet. Per 100 g, it provides 49.5 g fat, 25.5 g protein, and 18.5 g carbohydrates.
Does 100% peanut butter have a high glycemic index?
No, it has a low glycemic index. Its GI is 14.
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Nutrition data compiled from USDA FoodData Central and scientific sources.