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No sugar added, energy-dense crunchy snack with fats and protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
24.8g
· 18%
Protein
20.5g
· 15%
Fat
39.6g
· 67%
Fiber
8.1g
Vitamins
B3
13.4mg · 84% DV
Biotin
18µg · 60% DV
B1
0.62mg · 52% DV
Vitamin E
6.9mg · 46% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
19.8g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 413.3:1
Above the ideal 4:1 (413.3:1).
No-sugar-added peanut brittle provides 515 calories per 100 g. The same serving contains 20.5 g of protein, 39.6 g of fat, and 24.8 g of carbohydrates.
It has a glycemic index of 18, which is considered low. However, it is a processed sweet and contains peanuts, so it is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.