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Peanut bitter almond cookie Calories

Sweet cookie with peanuts and bitter almond flavor

CALORIES

418kcal

62medium

POTASSIUM

220mg

FIBER

4.48g

Peanut bitter almond cookie Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

61.9g

· 59%

Protein

12g

· 12%

Fat

13.5g

· 29%

Fiber

4.5g

Peanut bitter almond cookie Vitamins & Minerals

Vitamins

2.8mg · 18% DV

Vitamin E

2.6mg · 17% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

70mg · 17% DV

Sodium

280mg · 12% DV

Peanut bitter almond cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut bitter almond cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut bitter almond cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut bitter almond cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut bitter almond cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Peanut bitter almond cookie — Frequently Asked Questions

How many calories are in peanut bitter almond cookies?

Peanut bitter almond cookies provide 418 calories per 100 g. That serving also contains 12 g of protein, 61.9 g of carbohydrates, and 13.52 g of fat.

Do peanut bitter almond cookies raise blood sugar?

With a glycemic index of 62, they have a moderate glycemic impact. They contain gluten, peanuts, tree nuts, and eggs, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.