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Peanut Banana Dessert Calories

Energy-dense dessert with potassium from banana and healthy fats from peanuts

CALORIES

245kcal

52medium

POTASSIUM

315mg

FIBER

3.6g

Peanut Banana Dessert Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

28.5g

· 45%

Protein

6.8g

· 11%

Fat

12.4g

· 44%

Fiber

3.6g

Peanut Banana Dessert Vitamins & Minerals

Vitamins

0.28mg · 16% DV

2.4mg · 15% DV

Vitamin E

1.9mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

315mg · 9% DV

Peanut Banana Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Banana Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Banana Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Banana Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Banana Dessert Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

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Peanut Banana Dessert — Frequently Asked Questions

How many calories are in peanut banana dessert?

Peanut banana dessert provides 245 calories per 100 g. It also contains 6.8 g of protein, 28.5 g of carbohydrates, and 12.4 g of fat per 100 g.

Is peanut banana dessert suitable for a low-glycemic diet?

With a glycemic index of 52, peanut banana dessert falls in the moderate GI range. It provides 3.6 g of fiber per 100 g and contains 28.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.