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Peanut ice cream with caramelized burnt milk notes; energy-dense dessert with sugar, fat, and some protein.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 40%
Protein
5.6g
· 9%
Fat
13.9g
· 51%
Fiber
1.2g
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
142mg · 14% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Peanut and burnt milk ice cream contains 245 calories per 100 g. It provides 5.6 g of protein, 24.8 g of carbohydrates, and 13.9 g of fat per 100 g.
Yes, peanut and burnt milk ice cream is compatible with a gluten-free diet. However, it contains peanuts and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.