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Peach walnut salad Calories
Source of fiber, healthy fats, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Peach walnut salad Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
10.4g
· 34%
Protein
2.3g
· 7%
Fat
8.1g
· 59%
Fiber
2.5g
Peach walnut salad Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Folate
25µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
65mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
238mg · 7% DV
Peach walnut salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach walnut salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach walnut salad Contain Allergens?
Contains these allergens:
Which Diets Is Peach walnut salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach walnut salad Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.2g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Peach walnut salad
Peach walnut salad — Frequently Asked Questions
Can peach walnut salad be made ahead of time?
You can wash and dry the greens and prep the components separately in advance. Combine the peaches, walnuts, and dressing just before serving to prevent a watery salad and softened nuts.
What dressing works best with peach walnut salad?
A light olive oil and lemon or balsamic vinaigrette balances the sweetness of the peaches. Very sweet dressings or heavy creamy sauces can mask the fresh fruit flavor.
Should walnuts be toasted before adding them to the salad?
Toasting is optional, since raw walnuts work well too. A brief toast in a dry pan brings out their aroma; use moderate heat so they do not burn.
What main dishes pair well with peach walnut salad?
It pairs well with grilled chicken, fish, halloumi, or lentil-based dishes. For a more substantial plant-based meal, add chickpeas, white beans, or tofu.
What can I use instead of peaches in this salad?
Nectarines, apricots, plums, or pears can provide a similar sweet-tart contrast. If using a particularly juicy fruit, dress the salad at the last minute.
Why does peach walnut salad sometimes become watery?
Ripe peaches release juice after cutting, and salt or acidic dressing can draw out more moisture. Drying the greens thoroughly, choosing peaches that are not overly soft, and dressing just before eating helps.
Can someone with a walnut allergy eat peach walnut salad?
No. Walnuts are tree nuts, so people with a tree-nut allergy should avoid the salad and take cross-contact from utensils, bowls, and preparation surfaces seriously.
How long does leftover peach walnut salad keep?
A dressed salad is best eaten fresh because the greens wilt, peaches can brown, and walnuts lose their crunch. Store leftovers covered in the refrigerator and use them by the next day for best quality.
Should peaches be peeled for a peach walnut salad?
Peel them only if you prefer a softer texture or the skin is tough. Otherwise, thoroughly washed peach skin adds color, texture, and flavor.
Is peach walnut salad considered a dessert because it contains fruit?
No, it is typically served as a savory salad or side dish. Tangy dressing, greens, and optional savory additions such as cheese help balance the peaches' natural sweetness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.