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●Low GI

Peach salad with curd cheese Calories

Light salad with protein and vitamin C

CALORIES

92kcal

32low

POTASSIUM

176mg

FIBER

1.3g

Peach salad with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 35%

Protein

6.1g

· 26%

Fat

4.1g

· 39%

Fiber

1.3g

Peach salad with curd cheese Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

Vitamin C

4.8mg · 5% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Peach salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peach salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach salad with curd cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Peach salad with curd cheese

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Peach salad with curd cheese — Frequently Asked Questions

How many calories are in peach salad with curd cheese?

Peach salad with curd cheese provides 92 calories per 100 g. It also contains 6.1 g of protein, 8.4 g of carbohydrates, and 4.1 g of fat per 100 g.

Is peach salad with curd cheese suitable for a low-glycemic diet?

This salad has a glycemic index of 32, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.