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●Low GI

Peach quark cream, nonfat, unsweetened Calories

High-protein, nonfat, unsweetened dairy snack/dessert

CALORIES

100kcal

28low

POTASSIUM

155mg

FIBER

Peach quark cream, nonfat, unsweetened Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

· 0%

Protein

13g

· 100%

Fat

· 0%

Fiber

Peach quark cream, nonfat, unsweetened Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

110mg · 11% DV

Selenium

3.6µg · 7% DV

Iodine

9µg · 6% DV

Peach quark cream, nonfat, unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peach quark cream, nonfat, unsweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach quark cream, nonfat, unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach quark cream, nonfat, unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach quark cream, nonfat, unsweetened Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Peach quark cream, nonfat, unsweetened

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Peach quark cream, nonfat, unsweetened — Frequently Asked Questions

How many calories are in nonfat, unsweetened peach quark cream?

Nonfat, unsweetened peach quark cream provides 100 calories per 100 g. It also contains 13 g of protein per 100 g.

Does peach quark cream raise blood sugar quickly?

Its glycemic index is 28, which is considered low. It also contains 0 g of carbohydrates per 100 g.

Have another question about Peach quark cream, nonfat, unsweetened?

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Nutrition data compiled from USDA FoodData Central and scientific sources.