Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Peach, Purslane and Feta Salad Calories
Source of vitamin C, vitamin K and calcium
CALORIES
GI
POTASSIUM
FIBER
Peach, Purslane and Feta Salad Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
6.3g
· 28%
Protein
4.4g
· 19%
Fat
5.4g
· 53%
Fiber
1.5g
Peach, Purslane and Feta Salad Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
B12
0.45µg · 19% DV
Vitamin C
14.2mg · 16% DV
B2
0.14mg · 11% DV
Minerals
Calcium
143mg · 14% DV
Sodium
310mg · 13% DV
Selenium
7.1µg · 13% DV
Phosphorus
91mg · 13% DV
Peach, Purslane and Feta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach, Purslane and Feta Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach, Purslane and Feta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Peach, Purslane and Feta Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach, Purslane and Feta Salad Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach, Purslane and Feta Salad
Peach, Purslane and Feta Salad — Frequently Asked Questions
How many calories are in peach, purslane and feta salad?
This salad provides 88 calories per 100 g. Total calories per serving depend on the amount you eat.
How much protein does peach, purslane and feta salad have?
It contains 4.4 g of protein per 100 g. The feta contributes to the salad's protein content.
Is peach, purslane and feta salad high in carbohydrates?
It has 6.3 g of carbohydrates per 100 g. With a glycemic index of 35, it is a low-GI option.
How much fat is in peach, purslane and feta salad?
Peach, purslane and feta salad contains 5.4 g of fat per 100 g. Fat is part of its overall 88-calorie value per 100 g.
Does peach, purslane and feta salad contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Fiber is included alongside its carbohydrates, protein, and fat.
What is the glycemic index of peach, purslane and feta salad?
Its glycemic index is 35. This is considered a low glycemic index value.
Is peach, purslane and feta salad good for a diet?
At 88 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Its suitability depends on your daily calorie and macronutrient goals.
Is peach, purslane and feta salad vegetarian?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free dietary patterns.
Is peach, purslane and feta salad gluten-free?
Yes, it is compatible with a gluten-free diet. For prepared salads, check for possible cross-contact if needed.
Does peach, purslane and feta salad contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid this salad.
Have another question about Peach, Purslane and Feta Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.