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Peach, Pomegranate Molasses and Purslane Salad Calories
Source of vitamin C, vitamin K and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Peach, Pomegranate Molasses and Purslane Salad Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
10.6g
· 79%
Protein
1.5g
· 11%
Fat
0.6g
· 10%
Fiber
2.3g
Peach, Pomegranate Molasses and Purslane Salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
17mg · 19% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
308mg · 9% DV
Magnesium
28mg · 7% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Peach, Pomegranate Molasses and Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach, Pomegranate Molasses and Purslane Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach, Pomegranate Molasses and Purslane Salad Contain Allergens?
No known major allergens
Which Diets Is Peach, Pomegranate Molasses and Purslane Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach, Pomegranate Molasses and Purslane Salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach, Pomegranate Molasses and Purslane Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.