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Peach pavlova Calories
Meringue dessert with cream and peaches
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peach pavlova (130 g) has 332 calories. That works out to 255 calories per 100 g. It contains 51.7 g of carbs, 4 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Peach pavlova Nutrition Facts
Selected: 1 piece (medium) · 130 g
332
KCAL / 130G
Carbs
51.7g
· 19% DV
Protein
4g
· 8% DV
Fat
12.6g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Peach pavlova nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.54 g | 38% |
| Trans fat | 0.23 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peach pavlova?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 332 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 1 slice (thin) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (diced) | 110 g | 281 kcal |
| 1 slice (thick) | 150 g | 383 kcal |
| 1 piece (large) | 190 g | 485 kcal |
| 1 piece (extra large) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Peach pavlova
What is peach pavlova made of?
Peach pavlova is made with a crisp-edged, soft-centred meringue base topped with whipped cream and peaches. The contrast between the airy base, rich cream and juicy fruit is central to the dessert, so add the toppings shortly before serving.
How do you make peach pavlova?
To make peach pavlova, bake a large meringue slowly until its outside is crisp, then let it cool completely. Top it with whipped cream and sliced peaches just before serving; adding the toppings too early makes the meringue lose its crunch.
Why does peach pavlova crack?
Peach pavlova can crack when the meringue cools too quickly or undergoes a sudden temperature change. Small cracks are common and usually hidden by the cream and peaches; cooling the meringue gradually in the switched-off oven can reduce larger cracks.
Can you make peach pavlova ahead of time?
Yes, you can bake the peach pavlova meringue base a day ahead and keep it in an airtight container in a dry place. Wait until just before serving to add the cream and peaches, since moisture softens the crisp shell.
How do you keep peach pavlova from going soggy?
Keep peach pavlova crisp by storing its cooled meringue base somewhere dry and adding the cream and peaches at the last minute. Avoid assembling it in advance: both the cream and the fruit release moisture that softens the base.
How should peaches be prepared for peach pavlova?
Wash and dry the peaches, remove their pits, then slice them close to serving time. If the fruit is especially juicy, let the slices drain briefly so excess juice does not run into the peach pavlova's meringue.
Can you use canned peaches in peach pavlova?
Yes, canned peaches can work in peach pavlova, but drain them thoroughly and pat them dry before topping the meringue. Their softer texture and sweeter syrup can make the dessert wetter and sweeter than one made with fresh peaches.
What cream is best for peach pavlova?
Use cold heavy or whipping cream for peach pavlova, and whip it just until it holds soft peaks. Overwhipping can make the cream grainy or turn it into butter, while loosely whipped cream may slide off the meringue.
How do you store leftover peach pavlova?
Store leftover peach pavlova covered in the refrigerator and eat it as soon as possible, because the topped meringue softens over time. If you have an untopped meringue base, keep it separately in an airtight container at room temperature in a dry spot.
Is peach pavlova Australian or New Zealand?
Peach pavlova is a fruit-topped version of pavlova, whose origins are disputed between Australia and New Zealand. Both countries claim the dessert, which is named after Russian ballerina Anna Pavlova; there is no universally accepted answer to which created it.
Peach pavlova Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.29µg · 12% DV
Vitamin A
93.6µg · 10% DV
Biotin
2.34µg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
6.24µg · 11% DV
Iodine
12µg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
152mg · 4% DV
Sodium
90mg · 4% DV
Peach pavlova Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach pavlova
To burn the 332 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach pavlova?
Peach pavlova pairs a crisp meringue shell with a soft centre, whipped cream and fresh peaches. Pavlova is commonly associated with both Australia and New Zealand, and is named after the ballerina Anna Pavlova; the exact origin is still debated.
The sweet, airy meringue contrasts with the cream’s richness and the fruit’s juicy freshness. It is often served as a centrepiece for summer gatherings or festive meals in its region of origin, and works just as well for an occasion dessert elsewhere. It is mainly a source of carbohydrates, with a modest amount of fat and little protein. For a lighter finish, use a thinner layer of cream and let ripe peaches provide plenty of flavour.
How Nutritious Is Peach pavlova?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach pavlova Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach pavlova Contain Allergens?
Contains these allergens:
Which Diets Is Peach pavlova Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach pavlova Fat Profile
SATURATED
7.54g
MONOUNSATURATED
3.19g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.