1 cup (medium) of Peach Nectar (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 26.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its 8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Peach Nectar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Peach Nectar Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

0.08mg · 2% DV

Vitamin K

2µg · 2% DV

Vitamin A

7µg · 1% DV

Minerals

Potassium ⭐

90mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

7mg · 1% DV

How Nutritious Is Peach Nectar?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peach Nectar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach Nectar

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peach Nectar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach Nectar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach Nectar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach Nectar Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Peach Nectar

🥤vs☕️

Peach Nectar vs Turkish coffee48 kcal more per 100 g

→🥤vs🥛

Peach Nectar vs Ayran18 kcal more per 100 g

→🥤vs🧊🍵

Peach Nectar vs Iced Tea35 kcal more per 100 g

→🥤vs🍵

Peach Nectar vs Tea54 kcal more per 100 g

→

Foods Similar to Peach Nectar

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Peach Nectar

How many calories are in peach nectar?

Peach nectar contains 55 calories per 100 grams. The same amount provides 13.2 grams of carbohydrates.

Is peach nectar suitable for vegan or gluten-free diets?

Yes, peach nectar is compatible with vegan, vegetarian, pescatarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed beverage.

Have another question about Peach Nectar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026