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Peach milk tiramisu Calories
Creamy milk-based tiramisu with peach
CALORIES
GI
POTASSIUM
FIBER
Peach milk tiramisu Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
30.8g
· 56%
Protein
4.2g
· 8%
Fat
9.1g
· 36%
Fiber
0.8g
Peach milk tiramisu Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
118mg · 12% DV
Selenium
6.8µg · 12% DV
Iodine
16µg · 11% DV
Peach milk tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach milk tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach milk tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Peach milk tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach milk tiramisu Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Peach milk tiramisu
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Nutrition data compiled from USDA FoodData Central and scientific sources.