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Peach fruit quark Calories
High-protein peach-flavored cultured dairy dessert
CALORIES
GI
POTASSIUM
FIBER
Peach fruit quark Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
11.8g
· 48%
Protein
7.6g
· 31%
Fat
2.4g
· 21%
Fiber
0.4g
Peach fruit quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Peach fruit quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach fruit quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach fruit quark Contain Allergens?
Contains these allergens:
Which Diets Is Peach fruit quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach fruit quark Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach fruit quark
Peach fruit quark — Frequently Asked Questions
How many calories are in peach fruit quark?
Peach fruit quark contains 98 calories per 100 g. A 100 g serving also provides 7.6 g of protein, 11.8 g of carbohydrates, and 2.4 g of fat.
Is peach fruit quark low glycemic?
With a glycemic index of 38, peach fruit quark is a low-GI food. It contains 11.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.