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Peach feta salad Calories
Sweet peach, salty feta and leafy greens salad providing calcium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Peach feta salad Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
10.1g
· 31%
Protein
4.2g
· 13%
Fat
8.2g
· 56%
Fiber
2.1g
Peach feta salad Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Calcium
132mg · 13% DV
Phosphorus
89mg · 13% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Peach feta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach feta salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach feta salad Contain Allergens?
Contains these allergens:
Which Diets Is Peach feta salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach feta salad Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.52g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Peach feta salad
Peach feta salad — Frequently Asked Questions
How many calories are in peach feta salad?
Peach feta salad provides 126 calories per 100 g.
How much protein does peach feta salad have?
A 100 g serving of peach feta salad contains 4.2 g of protein.
How many carbs are in peach feta salad?
Peach feta salad contains 10.1 g of carbohydrates per 100 g.
Is peach feta salad high in fat?
Peach feta salad has 8.2 g of fat per 100 g. Its fat content is higher than its protein content.
Does peach feta salad contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
What is the glycemic index of peach feta salad?
Peach feta salad has a glycemic index of 35, which is in the low-GI range.
Is peach feta salad good for a diet?
It can fit into a balanced eating plan with portion awareness, as it contains 126 calories per 100 g. Its glycemic index of 35 may also be useful for people choosing lower-GI foods.
Is peach feta salad vegetarian?
Yes, peach feta salad is compatible with a vegetarian diet. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is peach feta salad gluten-free?
According to the provided dietary information, peach feta salad is suitable for a gluten-free diet.
Does peach feta salad contain dairy?
Yes. Dairy is listed as an allergen, so this salad is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.