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Peach Blackberry Blueberry Cake Calories
Sweet fruit cake
CALORIES
GI
POTASSIUM
FIBER
Peach Blackberry Blueberry Cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
49g
· 62%
Protein
4.6g
· 6%
Fat
11.2g
· 32%
Fiber
2.1g
Peach Blackberry Blueberry Cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Peach Blackberry Blueberry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach Blackberry Blueberry Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Blackberry Blueberry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Peach Blackberry Blueberry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Blackberry Blueberry Cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Peach Blackberry Blueberry Cake
Peach Blackberry Blueberry Cake — Frequently Asked Questions
How many calories are in peach blackberry blueberry cake?
This cake contains 310 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How many carbs are in peach blackberry blueberry cake?
There are 49 g of carbohydrates per 100 g. This is particularly relevant for people monitoring their carbohydrate intake or blood sugar response.
How much protein does peach blackberry blueberry cake contain?
Peach blackberry blueberry cake provides 4.6 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is peach blackberry blueberry cake high in fat?
It contains 11.2 g of fat per 100 g. It can therefore be considered a dessert that contributes dietary fat as well as carbohydrates.
Does peach blackberry blueberry cake contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. While it contains some fiber, its carbohydrate content is higher.
What is the glycemic index of peach blackberry blueberry cake?
The glycemic index of this cake is 65. This indicates that it is a carbohydrate-containing dessert that can affect blood glucose levels.
Can peach blackberry blueberry cake fit into a diet?
With 310 calories and 49 g of carbohydrates per 100 g, portion size matters when including it in a diet. Its fit depends on your overall daily nutrition goals.
Is peach blackberry blueberry cake vegetarian?
Yes, it is compatible with vegetarian, omnivore, and flexitarian eating patterns. Because it contains eggs and dairy, it is not suitable for a vegan diet.
What allergens are in peach blackberry blueberry cake?
This cake contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is peach blackberry blueberry cake processed?
Yes, it is classified as a processed food. Consumption frequency and portion size can be considered as part of a balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.