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Fruit cocoa cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
278
KCAL / 100G
Carbs
43.2g
· 61%
Protein
4.4g
· 6%
Fat
10.1g
· 33%
Fiber
3.1g
Vitamins
Biotin
4.8µg · 16% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Peach banana cocoa cake contains 278 calories per 100 g. The same serving provides 43.2 g of carbohydrates, 10.1 g of fat, and 4.4 g of protein.
Peach banana cocoa cake has a glycemic index of 57. It contains gluten, eggs, and dairy, and is suitable for vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.