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Peach arugula salad Calories
Light salad with vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Peach arugula salad Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
8.5g
· 77%
Protein
1.7g
· 15%
Fat
0.4g
· 8%
Fiber
1.8g
Peach arugula salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Folate
49µg · 12% DV
Vitamin C
9.2mg · 10% DV
Vitamin A
52µg · 6% DV
Minerals
Calcium
78mg · 8% DV
Potassium ⭐
244mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Peach arugula salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach arugula salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach arugula salad Contain Allergens?
No known major allergens
Which Diets Is Peach arugula salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach arugula salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach arugula salad
Peach arugula salad — Frequently Asked Questions
How many calories are in peach arugula salad?
Peach arugula salad contains 41 calories per 100 g. It can be a low-calorie option for a light meal or side dish.
How much protein does peach arugula salad have?
Peach arugula salad provides 1.7 g of protein per 100 g. Its protein content is relatively modest.
Does peach arugula salad contain carbohydrates?
Yes, peach arugula salad has 8.5 g of carbohydrates per 100 g. Carbohydrates are part of its overall macronutrient profile.
Is peach arugula salad low in fat?
Yes, it contains just 0.4 g of fat per 100 g. This makes it a naturally very low-fat salad choice.
How much fiber is in peach arugula salad?
Peach arugula salad contains 1.8 g of fiber per 100 g. Fiber can contribute to a more filling meal.
What is the glycemic index of peach arugula salad?
The glycemic index of peach arugula salad is 30. This is considered a low GI value.
Is peach arugula salad suitable for blood sugar-conscious eating?
With a glycemic index of 30, peach arugula salad is a low-GI food. Portion size and the other foods eaten with it can affect the overall meal response.
Is peach arugula salad good for weight loss?
At 41 calories per 100 g and 0.4 g of fat, it can fit into a calorie-conscious eating pattern. Total portion size still determines the calories in a serving.
Is peach arugula salad vegan and gluten-free?
Yes, based on the provided diet compatibility, peach arugula salad is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, Paleo, and Sattvik eating patterns.
Is peach arugula salad processed?
Peach arugula salad is classified as minimally processed. This indicates that it is a lightly processed food option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.