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●Low GI

Peach apricot quark Calories

High-protein dairy product with peach and apricot

CALORIES

93kcal

38low

POTASSIUM

155mg

FIBER

0.36g

Peach apricot quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.9g

· 59%

Protein

8.6g

· 39%

Fat

0.2g

· 2%

Fiber

0.4g

Peach apricot quark Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

Peach apricot quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peach apricot quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach apricot quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peach apricot quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach apricot quark Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Peach apricot quark

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Peach apricot quark — Frequently Asked Questions

How many calories are in peach apricot quark?

Peach apricot quark contains 93 calories per 100 g. A 100 g serving provides 8.57 g of protein, 12.86 g of carbohydrates, and 0.21 g of fat.

Is peach apricot quark suitable for a low-glycemic diet?

Peach apricot quark has a glycemic index of 38, which is considered low. It contains dairy and is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.