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🥛🍑

●Low GI

Eker kefir with peach and apricot Calories

Eker kefir with peach and apricot

CALORIES

62kcal

35low

POTASSIUM

140mg

FIBER

0.2g

Eker kefir with peach and apricot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 57%

Protein

2.9g

· 20%

Fat

1.5g

· 23%

Fiber

0.2g

Eker kefir with peach and apricot Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.13mg · 10% DV

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2.1µg · 4% DV

Eker kefir with peach and apricot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker kefir with peach and apricot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker kefir with peach and apricot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker kefir with peach and apricot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker kefir with peach and apricot Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker kefir with peach and apricot

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3% fat milk

61 kcal

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Semi-hard cheese

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Eker kefir with peach and apricot — Frequently Asked Questions

How many calories are in Eker kefir with peach and apricot?

Eker kefir with peach and apricot provides 62 calories per 100 g. It contains 2.9 g of protein, 8.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Eker peach and apricot kefir suitable for a low-glycemic diet?

Its glycemic index is 35, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.