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Peach and Cheese Salad Calories
Light salad with peaches, cheese and leafy greens
CALORIES
GI
POTASSIUM
FIBER
Peach and Cheese Salad Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
9.4g
· 35%
Protein
3.8g
· 14%
Fat
6.1g
· 51%
Fiber
1.5g
Peach and Cheese Salad Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
Vitamin E
1.05mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
112mg · 11% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Peach and Cheese Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach and Cheese Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach and Cheese Salad Contain Allergens?
Contains these allergens:
Which Diets Is Peach and Cheese Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach and Cheese Salad Fat Profile
SATURATED
2.12g
MONOUNSATURATED
2.54g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Peach and Cheese Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.