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Pea Stew with Potato Calories
Vegetable-based, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Pea Stew with Potato Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
13.2g
· 70%
Protein
3.1g
· 17%
Fat
1.1g
· 13%
Fiber
3.7g
Pea Stew with Potato Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Pea Stew with Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Stew with Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Stew with Potato Contain Allergens?
No known major allergens
Which Diets Is Pea Stew with Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Stew with Potato Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea Stew with Potato
Pea Stew with Potato — Frequently Asked Questions
How many calories are in pea stew with potato?
Pea stew with potato provides 75 calories per 100 g. It contains 3.1 g protein, 13.2 g carbohydrates, 1.1 g fat, and 3.7 g fiber per 100 g.
Is pea stew with potato suitable for a diet?
Pea stew with potato has 75 calories and 3.7 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.