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Pea Stew (Olive Oil) Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Pea Stew (Olive Oil) Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
10.8g
· 46%
Protein
3.2g
· 14%
Fat
4.2g
· 40%
Fiber
4g
Pea Stew (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Folate
55µg · 14% DV
Vitamin C
13mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Pea Stew (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Stew (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Stew (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Pea Stew (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Stew (Olive Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Pea Stew (Olive Oil)
Pea Stew (Olive Oil) — Frequently Asked Questions
Is olive oil pea stew better served hot or cold?
It can be enjoyed either way. Serving it warm or at room temperature highlights its olive-oil-style character, while serving it hot makes it feel more like a comforting main dish.
Why do the peas stay firm in pea stew?
Peas may remain firm if they are old, undercooked, or exposed to acidic ingredients too early in cooking. Use fresh or well-stored frozen peas and simmer gently until tender.
When should lemon be added to olive oil pea stew?
Add lemon juice after cooking or just before serving. This helps preserve its fresh flavor and avoids slowing the softening of the peas.
How long does cooked olive oil pea stew keep in the fridge?
Cool it promptly, store it in a sealed container, and eat it within 3 to 4 days. Discard it if it develops an off smell, bubbling, or unusual discoloration.
Can olive oil pea stew be frozen?
Yes, it freezes well when cooled completely and packed in individual portions. If the recipe contains potatoes, they may become softer or slightly grainy after thawing.
What goes well with olive oil pea stew?
Rice, bulgur, yogurt, and a seasonal salad are classic pairings. For a vegan meal, serve it with lemony greens, plant-based yogurt, or crusty bread.
Is olive oil pea stew better before or after a workout?
Before exercise, it works well as part of a meal with rice, bread, or bulgur eaten a couple of hours beforehand. After training, add a protein-rich food such as yogurt, eggs, fish, or legumes to make the meal more supportive of recovery.
Can pea stew cause bloating?
It can cause gas or bloating in people who are sensitive to fermentable carbohydrates or higher-fiber foods. Starting with a smaller serving, eating slowly, and using spices such as cumin may help some people.
Is olive oil pea stew suitable for children?
Yes, provided the peas and vegetables are cooked until soft. For younger children, mash the peas or press them with a fork as needed to make the texture easier to manage.
Is olive oil pea stew only a side dish?
No. With bread, grains, yogurt, or another protein food, it can be a light main meal. It also works well as a vegetable side alongside fish, chicken, or other main dishes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.