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Pea Stew (Olive Oil) Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Pea Stew (Olive Oil) Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
10.8g
· 46%
Protein
3.2g
· 14%
Fat
4.2g
· 40%
Fiber
4g
Pea Stew (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Folate
55µg · 14% DV
Vitamin C
13mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Pea Stew (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Stew (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Stew (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Pea Stew (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Stew (Olive Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Pea Stew (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.