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Pea stew with minced meat, potato, carrot Calories
Balanced in protein, fiber, vitamins and minerals; contains peas, ground beef, potato, carrot.
CALORIES
GI
POTASSIUM
FIBER
Pea stew with minced meat, potato, carrot Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
11.6g
· 48%
Protein
5.2g
· 22%
Fat
3.2g
· 30%
Fiber
2.6g
Pea stew with minced meat, potato, carrot Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin C
13mg · 14% DV
Vitamin K
17µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Pea stew with minced meat, potato, carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea stew with minced meat, potato, carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea stew with minced meat, potato, carrot Contain Allergens?
Contains these allergens:
Which Diets Is Pea stew with minced meat, potato, carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea stew with minced meat, potato, carrot Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea stew with minced meat, potato, carrot
Pea stew with minced meat, potato, carrot — Frequently Asked Questions
How many calories are in pea stew with minced meat, potato, and carrot?
Pea stew with minced meat, potato, and carrot provides 95 calories per 100 g. It contains 5.2 g of protein, 11.6 g of carbohydrates, and 3.2 g of fat per 100 g.
Is pea stew with minced meat suitable for a Mediterranean diet?
Yes, this pea stew is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is classified as a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.