Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Pea Salad Calories
Protein and fiber-rich, refreshing vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Pea Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 52%
Protein
5.2g
· 20%
Fat
3.2g
· 28%
Fiber
4g
Pea Salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pea Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Salad Contain Allergens?
No known major allergens
Which Diets Is Pea Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea Salad
Pea Salad — Frequently Asked Questions
How can pea salad be made more flavorful?
Briefly cook the peas, then cool them quickly to keep their bright colour and tender-crisp texture. Lemon juice, olive oil, fresh herbs and finely chopped onion balance peas’ naturally sweet flavour.
Can pea salad be made ahead of time?
Yes, the peas and chopped vegetables can be prepared in advance. Add the dressing and salt close to serving time to help prevent the salad from becoming watery.
How long does pea salad keep in the fridge?
Stored in an airtight container, it generally keeps well for 2 to 3 days in the refrigerator. Eat it sooner if it contains mayonnaise, yogurt or other highly perishable ingredients.
Can pea salad be frozen?
The cooked pea mixture can be frozen without dressing, but cucumber, tomato and fresh herbs tend to soften after thawing. For the best texture, add those ingredients after defrosting.
What protein foods go well with pea salad?
Chickpeas, lentils, beans, tofu, eggs, tuna or grilled chicken work particularly well. Adding a protein food can turn the salad into a more satisfying main meal.
Is pea salad better before or after a workout?
A large, high-fat serving may feel uncomfortable before exercise, so a smaller portion may suit some people better. After training, pairing it with a protein source makes it a more balanced recovery meal.
Can pea salad cause gas or bloating?
Peas and other legumes can cause gas or bloating in people who are sensitive to them. Starting with a small serving, cooking peas thoroughly and eating slowly may help.
How is pea salad different from cooked pea stew?
Pea salad is usually served cool or at room temperature and has a fresher taste from lemon, herbs and raw vegetables. A pea stew is typically warm, saucier and more heavily cooked.
Can canned peas be used in pea salad?
Yes, although canned peas are often softer and may contain added salt. Draining and rinsing them can improve the flavour and remove some surface sodium.
Is adding potato to pea salad a good idea?
Potato makes the salad more filling and gives it a softer texture, but it can overshadow the fresh flavour of peas. Use a moderate amount and include plenty of greens and an acidic dressing for balance.
Have another question about Pea Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.