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Pea Salad Calories
Protein and fiber-rich, refreshing vegetable salad
CALORIES
GI
POTASSIUM
FIBER
Pea Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 52%
Protein
5.2g
· 20%
Fat
3.2g
· 28%
Fiber
4g
Pea Salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pea Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Salad Contain Allergens?
No known major allergens
Which Diets Is Pea Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.