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Pea Protein Vegetable Mince Calories
High-protein plant-based mince alternative
CALORIES
GI
POTASSIUM
FIBER
Pea Protein Vegetable Mince Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
8.8g
· 28%
Protein
15.2g
· 49%
Fat
3.1g
· 23%
Fiber
4.6g
Pea Protein Vegetable Mince Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Biotin
4.1µg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Pea Protein Vegetable Mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Protein Vegetable Mince Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Protein Vegetable Mince Contain Allergens?
No known major allergens
Which Diets Is Pea Protein Vegetable Mince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Protein Vegetable Mince Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Pea Protein Vegetable Mince
Pea Protein Vegetable Mince — Frequently Asked Questions
How many calories are in pea protein vegetable mince?
Pea protein vegetable mince provides 126 calories per 100 g.
How much protein does pea protein vegetable mince contain?
It contains 15.2 g of protein per 100 g. This makes it a notable plant-based protein option.
Is pea protein vegetable mince vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, flexitarian, and omnivorous eating patterns.
Is pea protein vegetable mince gluten-free?
It is listed as compatible with a gluten-free diet. If you have coeliac disease or gluten sensitivity, check the package allergen statement as well.
What is the glycemic index of pea protein vegetable mince?
Its glycemic index is 32. This is considered a low glycemic index value.
Is pea protein vegetable mince good for a diet?
Per 100 g, it has 126 calories, 15.2 g protein, and 4.6 g fiber. Whether it fits your diet depends on your portion size and overall daily needs.
Does pea protein vegetable mince keep you full?
Its 15.2 g of protein and 4.6 g of fiber per 100 g may support fullness as part of a meal. Satiety also depends on portion size and the other foods eaten with it.
How many carbs are in pea protein vegetable mince?
Pea protein vegetable mince contains 8.8 g of carbohydrates per 100 g. Its glycemic index is 32.
Is pea protein vegetable mince high in fat?
No, it contains 3.1 g of fat per 100 g. The same serving provides 126 calories.
Is pea protein vegetable mince a processed food?
Yes, pea protein vegetable mince is classified as a processed food. Consider its serving size and frequency in the context of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.