1 cup (medium) of Pea protein drink (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 4.8 g of carbs, 4.8 g of protein, 7.8 g of fat and 0 g of fiber. Its 228 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Pea protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

· 4% DV

Fat

3.3g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 18% · Fat 64%

Pea protein drink Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Pea protein drink?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pea protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pea protein drink

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pea protein drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea protein drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pea protein drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea protein drink Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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7 kcal

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37 kcal

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20 kcal

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1 kcal

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2 kcal

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Frequently Asked Questions About Pea protein drink

How many calories are in a pea protein drink?

A pea protein drink contains 45 calories per 100 g. The same amount provides 2 g of protein, 2 g of carbohydrates, and 3.25 g of fat.

Is a pea protein drink suitable for a vegan and gluten-free diet?

Yes, a pea protein drink is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about Pea protein drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026