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Pea protein drink Calories
High-protein plant-based drink
CALORIES
GI
POTASSIUM
FIBER
Pea protein drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
2g
· 18%
Protein
2g
· 18%
Fat
3.3g
· 64%
Fiber
0g
Pea protein drink Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Pea protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein drink Contain Allergens?
No known major allergens
Which Diets Is Pea protein drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Pea protein drink
Pea protein drink — Frequently Asked Questions
How many calories are in a pea protein drink?
A pea protein drink contains 45 calories per 100 g. The same amount provides 2 g of protein, 2 g of carbohydrates, and 3.25 g of fat.
Is a pea protein drink suitable for a vegan and gluten-free diet?
Yes, a pea protein drink is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.