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Pea potato carrot stew Calories
Fiber-rich vegetable stew with peas, potatoes, and carrots
CALORIES
GI
POTASSIUM
FIBER
Pea potato carrot stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
13.4g
· 67%
Protein
2.6g
· 13%
Fat
1.8g
· 20%
Fiber
3.1g
Pea potato carrot stew Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
11.5mg · 13% DV
Vitamin K
13µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
285mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Pea potato carrot stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea potato carrot stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea potato carrot stew Contain Allergens?
No known major allergens
Which Diets Is Pea potato carrot stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea potato carrot stew Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pea potato carrot stew
Pea potato carrot stew — Frequently Asked Questions
How many calories and macros are in pea potato carrot stew?
Per 100 g, it provides 78 calories. That serving also contains 2.6 g protein, 13.4 g carbs, 1.8 g fat, and 3.1 g fiber.
Is pea potato carrot stew suitable for vegan and gluten-free diets?
Based on the provided data, it is suitable for both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.