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Pea Flour Calories
Plant-based protein and fiber source, gluten-free flour alternative
CALORIES
GI
POTASSIUM
FIBER
Pea Flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
58.5g
· 68%
Protein
22.5g
· 26%
Fat
2g
· 6%
Fiber
15g
Pea Flour Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
110µg · 28% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Pea Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Flour Contain Allergens?
No known major allergens
Which Diets Is Pea Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Pea Flour
Pea Flour — Frequently Asked Questions
How many calories and how much protein are in pea flour?
Pea flour provides 340 calories and 22.5 g of protein per 100 g. The same serving contains 15 g of fiber.
Is pea flour suitable for a gluten-free diet?
Pea flour is compatible with gluten-free diets, as well as vegan, vegetarian, paleo, and Mediterranean eating patterns. It has a glycemic index of 35 and contains 58.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.