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Pea, carrot, potato stew Calories
Vegetable, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Pea, carrot, potato stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.2g
· 80%
Protein
2.2g
· 13%
Fat
0.5g
· 7%
Fiber
3.1g
Pea, carrot, potato stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
13mg · 14% DV
B6
0.15mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Pea, carrot, potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea, carrot, potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea, carrot, potato stew Contain Allergens?
No known major allergens
Which Diets Is Pea, carrot, potato stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea, carrot, potato stew Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.