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Pea, carrot, potato stew Calories
Vegetable, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Pea, carrot, potato stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.2g
· 80%
Protein
2.2g
· 13%
Fat
0.5g
· 7%
Fiber
3.1g
Pea, carrot, potato stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
13mg · 14% DV
B6
0.15mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Pea, carrot, potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea, carrot, potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea, carrot, potato stew Contain Allergens?
No known major allergens
Which Diets Is Pea, carrot, potato stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea, carrot, potato stew Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea, carrot, potato stew
Pea, carrot, potato stew — Frequently Asked Questions
How can pea, carrot and potato stew be made more flavorful?
Cooking onion gently in olive oil, then adding tomato paste or grated tomato, gives the stew more depth. Adding peas later in the cooking process helps preserve their colour and mildly sweet flavour.
Why does pea, carrot and potato stew sometimes turn watery or too thick?
Potatoes release starch as they cook, especially with long simmering, which can thicken the sauce. Add liquid gradually and leave the lid slightly ajar near the end if excess moisture needs to evaporate.
Can pea, carrot and potato stew be frozen?
Yes, cool it completely and freeze it in portions. The potatoes may become softer or slightly grainy after thawing, so the texture is usually best when the stew is eaten fresh.
How long does cooked pea, carrot and potato stew keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat only the portion you plan to eat until it is piping hot.
What should I serve with pea, carrot and potato stew for a more balanced meal?
Pair it with yogurt, eggs, cheese, chicken, fish or legumes to make the meal more protein-rich. For a plant-based meal, chickpea salad, lentil soup or a soy-based yogurt can work well.
Is pea, carrot and potato stew a good meal before exercise?
Its potato and pea content can provide carbohydrate for pre-workout energy. If you are prone to digestive discomfort, have a moderate serving a couple of hours before training rather than immediately beforehand.
Is this stew enough for dinner on its own?
It is a filling vegetable dish with fibre, but it may not provide enough protein as a standalone dinner for some people. Adding a protein food and, if desired, yogurt or a salad makes it more complete.
Does the potato make pea, carrot and potato stew unhealthy?
No. Potatoes are not inherently unhealthy; the overall portion, cooking method and amount of added fat matter more. In this dish, potato is part of a mixed vegetable meal with peas and carrots.
Can pea, carrot and potato stew cause bloating?
Peas can cause gas or bloating in some people because they contain fermentable carbohydrates. Starting with a smaller serving, cooking the peas thoroughly and eating slowly may help.
How should people with diabetes include pea, carrot and potato stew in a meal?
Portion awareness is useful because of the potato content. Serving it with protein, yogurt or a large salad can help create a more balanced meal; individual advice from a healthcare professional takes priority.
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Nutrition data compiled from USDA FoodData Central and scientific sources.