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Pea and corn mix Calories
Source of fiber, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Pea and corn mix Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
14.2g
· 72%
Protein
3.4g
· 17%
Fat
0.9g
· 11%
Fiber
4.1g
Pea and corn mix Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
42µg · 11% DV
Biotin
3µg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Phosphorus
73mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Pea and corn mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea and corn mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea and corn mix Contain Allergens?
No known major allergens
Which Diets Is Pea and corn mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea and corn mix Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Pea and corn mix
Pea and corn mix — Frequently Asked Questions
How many calories are in pea and corn mix?
Pea and corn mix provides 79 calories per 100 g. The same serving contains 3.4 g of protein, 14.2 g of carbohydrates, and 4.1 g of fiber.
Is pea and corn mix suitable for a vegan or gluten-free diet?
Pea and corn mix is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.