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Pistachio raspberry pavlova cake Calories

Meringue-based dessert with cream, pistachio, and raspberry

CALORIES

315kcal

68medium

POTASSIUM

168mg

FIBER

2.3g

Pistachio raspberry pavlova cake Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

34.6g

· 43%

Protein

4.8g

· 6%

Fat

18.2g

· 51%

Fiber

2.3g

Pistachio raspberry pavlova cake Vitamins & Minerals

Vitamins

Vitamin A

145µg · 16% DV

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Calcium

58mg · 6% DV

Pistachio raspberry pavlova cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio raspberry pavlova cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio raspberry pavlova cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio raspberry pavlova cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio raspberry pavlova cake Fat Profile

SATURATED

9.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Pistachio raspberry pavlova cake — Frequently Asked Questions

How many calories are in pistachio raspberry pavlova cake?

Pistachio raspberry pavlova cake contains 315 calories per 100 g. The same amount provides 18.2 g of fat, 34.6 g of carbohydrates, and 4.8 g of protein.

Is pistachio raspberry pavlova cake gluten-free and what allergens does it contain?

This cake is compatible with a gluten-free diet. However, it contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.