4 tablespoon (medium) of Eggplant yogurt meze (60 g) has 51 calories. That works out to 85 calories per 100 g. It contains 4.6 g of carbs, 1.6 g of protein, 3.1 g of fat and 1.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Eggplant yogurt meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.7g

· 3% DV

Protein

2.6g

· 5% DV

Fat

5.1g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 12% · Fat 53%

Eggplant yogurt meze Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

0.07mg · 5% DV

Minerals

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Eggplant yogurt meze?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant yogurt meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant yogurt meze

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant yogurt meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant yogurt meze Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Eggplant yogurt meze

🍆🥛vs🍅

Eggplant yogurt meze vs Tomato67 kcal more per 100 g

→🍆🥛vs🥗

Eggplant yogurt meze vs Mixed Green Salad67 kcal more per 100 g

→🍆🥛vs🫑

Eggplant yogurt meze vs Red Pepper54 kcal more per 100 g

→🍆🥛vs🥄

Eggplant yogurt meze vs Boiled Beetroot41 kcal more per 100 g

→

Foods Similar to Eggplant yogurt meze

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Eggplant yogurt meze

How can eggplant yogurt meze be made without a bitter taste?

Peel away heavily charred skin and any burnt flesh after roasting, since these can make the dip taste harsh. Letting the eggplant drain briefly before mixing also helps keep the flavor balanced.

What goes well with eggplant yogurt meze?

It pairs well with grilled chicken, fish, meatballs, kebabs, and vegetable dishes. Serve it with whole-grain bread or raw vegetables for a more satisfying snack or light meal.

Can eggplant yogurt meze be made ahead of time?

Yes, it can be prepared in advance and kept covered in the refrigerator. The garlic and roasted eggplant flavors become stronger as it sits, so taste it before serving and adjust if needed.

How long does eggplant yogurt meze keep in the fridge?

When stored in a clean, covered container and kept refrigerated, it is best eaten within 2 to 3 days. Discard it if it has been left at room temperature for an extended period.

Can eggplant yogurt meze be frozen?

Freezing the finished meze is not ideal because yogurt can separate and become watery after thawing. Freeze the roasted eggplant on its own instead, then mix it with fresh yogurt when needed.

How do you stop roasted eggplant from turning brown?

Eggplant flesh darkens when exposed to air. A little lemon juice and keeping it covered after it cools can help limit browning.

Is strained yogurt or regular yogurt better for eggplant yogurt meze?

Strained yogurt produces a thicker, creamier dip that is less likely to become watery. Regular yogurt works too, especially if excess liquid is drained from the roasted eggplant first.

Is eggplant yogurt meze good after a workout?

It can be a useful side dish after exercise when eaten with a protein-rich main dish and a carbohydrate source. On its own, it is not a complete recovery meal after demanding training.

Is it okay to eat eggplant yogurt meze at night?

A small serving is fine for many people in the evening. However, garlic, rich accompaniments, or dairy may worsen reflux, bloating, or indigestion in sensitive individuals.

Can people with lactose intolerance eat eggplant yogurt meze?

Because it contains dairy yogurt, it may cause digestive symptoms in people with lactose intolerance. Making it with lactose-free yogurt is a practical alternative with a similar texture and flavor.

Have another question about Eggplant yogurt meze?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026