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Eggplant stew Calories
Vegetable-rich, olive oil, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Eggplant stew Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.5g
· 57%
Protein
1.4g
· 9%
Fat
2.2g
· 34%
Fiber
3.1g
Eggplant stew Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Eggplant stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant stew Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Eggplant stew
Eggplant stew — Frequently Asked Questions
Patlıcanlı türlü kaç kalori?
Patlıcanlı türlü 100 gramında 60 kalori içerir. Aynı miktarda 8,5 g karbonhidrat, 1,4 g protein ve 2,2 g yağ bulunur.
Patlıcanlı türlü kan şekerini yükseltir mi?
Patlıcanlı türlünün glisemik indeksi 35’tir; bu düşük glisemik indeksli bir değerdir. Ayrıca 100 gramında 3,1 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.