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Eggplant stew Calories
Vegetable-rich, olive oil, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Eggplant stew Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
8.5g
· 57%
Protein
1.4g
· 9%
Fat
2.2g
· 34%
Fiber
3.1g
Eggplant stew Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Eggplant stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant stew Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Eggplant stew
Eggplant stew — Frequently Asked Questions
Why can eggplant stew taste bitter, and how can that be reduced?
Some eggplants are naturally more bitter, and over-browning can make the flavor harsher. Lightly salting the cut eggplant, letting it sit briefly, then drying and cooking it over moderate heat can help.
How long does eggplant stew keep in the fridge?
Once cooled and stored in an airtight container, it usually keeps well for up to 3 days in the refrigerator. Reheating only the portion you plan to eat helps preserve texture.
Can eggplant stew be frozen?
Yes, it freezes reasonably well. After thawing, the eggplant will usually be softer, so it works best as a reheated main dish or part of a saucy meal.
What protein foods pair well with eggplant stew?
It pairs well with yogurt, legumes, eggs, or a meat-based main, depending on how you build the meal. Adding a protein source can make it more filling and balanced.
Is eggplant stew better before or after a workout?
It can work as a light meal, but a very oily version may feel heavy before exercise. After training, it is usually more useful when paired with a protein-rich food.
Is eggplant stew okay to eat at night?
Yes, it can fit well at dinner or later in the evening. A less oily and less spicy version is often more comfortable if you prefer lighter nighttime meals.
How do you stop eggplant from soaking up too much oil in the stew?
Roasting, grilling, or pan-cooking the eggplant with controlled oil usually helps more than deep-frying. Keeping the pieces a bit larger can also reduce breakdown and excess oil absorption.
Is eggplant stew always a heavy dish?
Not necessarily; that depends mostly on how much oil is used and how it is cooked. A lighter version can be a fairly easy vegetable-based meal.
Who should be careful with eggplant stew?
People with reflux, sensitive digestion, or poor tolerance for spicy or oily foods may find some versions uncomfortable. Those limiting sodium should also watch how much salt is added during cooking.
Why does eggplant stew sometimes taste better the next day?
As it rests, the flavors of the vegetables, tomato, and seasonings blend more fully. That often gives leftovers a deeper, more rounded taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.