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Eggplant Vegetable Stew Calories
Rich in fiber, low calorie, high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Eggplant Vegetable Stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 67%
Protein
1.4g
· 11%
Fat
1.2g
· 22%
Fiber
2.8g
Eggplant Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Folate
23µg · 6% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
17mg · 4% DV
Eggplant Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Vegetable Stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant Vegetable Stew
Eggplant Vegetable Stew — Frequently Asked Questions
How can I reduce bitterness in eggplant vegetable stew?
Bitterness usually comes from the eggplant variety or from over-browning. Adding tomato, onion, or a small splash of lemon can balance the flavor, and salting the eggplant briefly before cooking may help next time.
How long does eggplant vegetable stew keep in the fridge?
If cooled promptly and refrigerated in a sealed container, it generally keeps well for up to 3 days. The flavor often improves by the next day as the vegetables meld together.
Can eggplant vegetable stew be frozen?
Yes, it freezes well. The texture of the eggplant may become softer after thawing, so gentle reheating works best.
Is eggplant vegetable stew better before or after a workout?
Because it contains fiber, it may feel too filling right before intense exercise for some people. It often works better 2–3 hours before training, or after exercise when paired with yogurt, legumes, or a grain for a more balanced meal.
What can I serve with eggplant vegetable stew to make it more filling?
Pairing it with yogurt, beans, lentils, or a whole grain like bulgur can make the meal more satisfying. That combination adds protein and helps the dish feel more complete.
Is eggplant vegetable stew okay to eat at night?
Yes, it can be a good evening meal because it is usually light. Very large portions or oily versions may be less comfortable late at night if you have a sensitive stomach.
Is an olive oil version or a meat version the better choice?
An olive oil version is usually the lighter, more vegetable-focused option. A meat version may be more filling and higher in protein, but it can also raise the overall fat and energy content.
How do I stop eggplant from soaking up too much oil?
Eggplant absorbs oil easily, so roasting, grilling, or sautéing with minimal oil works better than deep frying. A quick high-heat pre-cook before simmering can also help.
Who should be careful with eggplant vegetable stew?
People with reflux, very sensitive digestion, or poor tolerance to high-fiber meals may do better with smaller portions. If the recipe is salty, those watching sodium intake should also pay attention to preparation.
Is eggplant vegetable stew automatically a healthy dish?
Not always. It is vegetable-based, but the final health profile depends a lot on how much oil and salt is used and whether the eggplant is fried or gently cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.