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Eggplant Potato Stew Calories

Vegetable-based, fiber-rich, low-fat, vegan

CALORIES

55kcal

55medium

POTASSIUM

260mg

FIBER

2.2g

Eggplant Potato Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 79%

Protein

1.3g

· 10%

Fat

0.7g

· 11%

Fiber

2.2g

Eggplant Potato Stew Vitamins & Minerals

Vitamins

Vitamin C

9mg · 10% DV

0.13mg · 8% DV

0.06mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

260mg · 8% DV

Magnesium

19mg · 5% DV

Phosphorus

28mg · 4% DV

Calcium

14mg · 1% DV

Eggplant Potato Stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant Potato Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Potato Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Potato Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Potato Stew Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eggplant Potato Stew

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Ev usulü patates kızartması

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Eggplant Potato Stew — Frequently Asked Questions

Patlıcanlı patates yemeği kaç kalori?

Patlıcanlı patates yemeği 100 gramında 55 kalori içerir. Aynı porsiyonda 10,5 g karbonhidrat, 1,3 g protein ve 0,7 g yağ bulunur.

Patlıcanlı patates yemeği diyete uygun mu?

Patlıcanlı patates yemeği vegan, vejetaryen, Akdeniz, fleksitaryen ve glutensiz beslenmeye uygundur. Glisemik indeksi 55'tir ve 100 gramında 2,2 g lif içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.