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Eggplant Potato Stew Calories
Vegetable-based, fiber-rich, low-fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Eggplant Potato Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.5g
· 79%
Protein
1.3g
· 10%
Fat
0.7g
· 11%
Fiber
2.2g
Eggplant Potato Stew Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B6
0.13mg · 8% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
14mg · 1% DV
Eggplant Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Potato Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant Potato Stew
Eggplant Potato Stew — Frequently Asked Questions
Does eggplant potato stew taste better the next day?
Often yes. Like many stews, the flavors meld as it rests, so it can taste more rounded after a night in the fridge.
How long does eggplant potato stew keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 2 to 3 days. Reheat thoroughly before serving.
Can you freeze eggplant potato stew?
Yes, but the texture may soften after thawing, especially the potatoes. Freezing it in small portions usually gives the best results.
How can I stop the eggplant from turning bitter or soaking up too much oil?
Salting the cut eggplant briefly and patting it dry can help. Using a light sauté or simmering it directly in the pot instead of deep-frying also reduces oil absorption.
What goes well with eggplant potato stew?
It pairs well with yogurt, cacik, or a simple salad for freshness. If you serve it with rice or bread, keep the portion balanced since the stew already contains potatoes.
Is it better before or after a workout?
Because it contains potatoes, it can work well as a pre-workout meal 1 to 3 hours beforehand. After training, pairing it with a protein source like yogurt, beans, or eggs makes the meal more balanced.
Is eggplant potato stew too heavy for dinner?
Not necessarily; it depends mostly on how it is cooked. A lightly oiled version is usually easier to digest than one made with a lot of oil and served with extra bread.
Is eggplant potato stew filling enough on its own?
It can be satisfying because it contains fiber, but it is relatively low in protein. Adding a side such as yogurt or legumes can make it a more complete meal.
Does skipping frying ruin the flavor?
No. A good base of onion, tomato, garlic, and spices can give plenty of flavor even when the vegetables are not fried first.
Who should be more careful with this dish?
People with reflux or sensitive stomachs may want to watch the amount of tomato, onion, and spices. Anyone following a medically prescribed limit on carbohydrate or potassium intake should also pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.