1 serving (medium) of Eggplant Yogurt (120 g) has 90 calories. That works out to 75 calories per 100 g. It contains 9.4 g of carbs, 3.1 g of protein, 4.3 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Eggplant Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

2.6g

· 5% DV

Fat

3.6g

· 5% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 14% · Fat 44%

Eggplant Yogurt Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

0.08mg · 6% DV

Folate

22µg · 6% DV

0.23mg · 5% DV

Minerals

Phosphorus

41mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Magnesium

15mg · 4% DV

How Nutritious Is Eggplant Yogurt?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant Yogurt

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Eggplant Yogurt

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Eggplant Yogurt vs Mixed Green Salad57 kcal more per 100 g

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Eggplant Yogurt vs Red Pepper44 kcal more per 100 g

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Eggplant Yogurt vs Boiled Beetroot31 kcal more per 100 g

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Foods Similar to Eggplant Yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Eggplant Yogurt

Can eggplant with yogurt be made ahead of time?

Yes, it can be prepared in advance and often tastes better after chilling for a few hours. Keep it covered in the fridge and stir before serving if any liquid separates.

How do you keep eggplant with yogurt from turning oily or bitter?

Roasting or grilling the eggplant usually gives a lighter result than frying and helps limit oil absorption. If bitterness is a concern, salting the eggplant briefly and patting it dry can help.

Is eggplant with yogurt served warm or cold?

It is most commonly served cold or at cool room temperature. Some people also prefer warm eggplant topped with cold yogurt for extra contrast.

What goes well with eggplant with yogurt?

It pairs well with grilled meat, chicken, legumes, rice dishes, and other Mediterranean-style sides. The yogurt adds a cooling contrast to spiced or savory main dishes.

Does it need garlic?

No, garlic is optional. It adds sharpness and depth, but the dish still works well with plain yogurt if you want a milder flavor.

Can eggplant with yogurt be frozen?

It can be frozen, but the yogurt may separate and become watery after thawing. For better texture, freeze the cooked eggplant separately and add fresh yogurt later.

Is eggplant with yogurt a good post-workout food?

It can work as a light post-workout option, but on its own it may not be filling enough for everyone. Pairing it with an extra protein source or a grain can make it more balanced.

Is it okay to eat eggplant with yogurt at night?

Yes, it is generally fine as a light evening dish or side. People who are sensitive to garlic or dairy may prefer a smaller portion later in the day.

Is eggplant with yogurt the same as a yogurt dip?

Not exactly. It is yogurt-based, but the eggplant is a main ingredient rather than just a flavoring, so the texture and overall role in a meal are different.

Who should be careful with eggplant with yogurt?

People with dairy allergy or poor tolerance to yogurt should be cautious because dairy is a key ingredient. Those with sensitive digestion may also want to watch how they respond to garlic or smoked-roasted eggplant.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 7, 2026