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●Low GI

Eggplant Yogurt Calories

Eggplant and yogurt salad, light and refreshing.

CALORIES

75kcal

25low

POTASSIUM

210mg

FIBER

2.3g

Eggplant Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 42%

Protein

2.6g

· 14%

Fat

3.6g

· 44%

Fiber

2.3g

Eggplant Yogurt Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

0.08mg · 6% DV

Folate

22µg · 6% DV

0.23mg · 5% DV

Minerals

Phosphorus

41mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Magnesium

15mg · 4% DV

Eggplant Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Eggplant Yogurt — Frequently Asked Questions

How many calories are in eggplant yogurt?

Eggplant yogurt contains 75 calories per 100 g. It provides 2.6 g of protein, 7.8 g of carbohydrates, and 3.6 g of fat per 100 g.

Is eggplant yogurt suitable for a low-glycemic diet?

Eggplant yogurt has a glycemic index of 25, which is low. It also provides 2.3 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets; it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.