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Eggplant Stew Calories
Vegetable stew with eggplant, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Eggplant Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 57%
Protein
1.4g
· 10%
Fat
2.1g
· 33%
Fiber
2.9g
Eggplant Stew Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
16mg · 4% DV
Eggplant Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Eggplant Stew
Eggplant Stew — Frequently Asked Questions
Why can eggplant stew taste bitter, and how can that be reduced?
Some eggplants are naturally more bitter, especially larger or more mature ones. Salting the cut pieces briefly before cooking can help draw out bitterness and improve texture.
How long does eggplant stew keep in the fridge?
Once cooled and refrigerated in a sealed container, it usually keeps well for up to 3 days. Reheat only the portion you plan to eat to preserve texture and food safety.
Can eggplant stew be frozen?
Yes, it freezes reasonably well. The texture may soften after thawing, but the flavor is usually still good for a side dish or simple meal.
Does eggplant stew go well with yogurt?
Yes, yogurt pairs well with its soft texture and savory vegetable flavor. It can also make the meal feel more balanced if you want a creamier, more filling plate.
Is eggplant stew enough for a main meal?
It can be, but on its own it is often quite light. Many people make it a more complete meal by adding beans, yogurt, cheese, or a whole grain on the side.
Does eggplant stew have to be fried to taste good?
No, frying is not essential. Roasting, sautéing with a small amount of oil, or slow simmering can give good flavor while preventing the eggplant from absorbing too much fat.
Is eggplant stew better before or after a workout?
Its light, vegetable-based profile can work well a few hours before exercise. After training, it is usually better paired with a protein-rich food for a more balanced recovery meal.
Is eggplant stew okay to eat at night?
Yes, especially if it is not prepared very heavily or oily. For a lighter evening meal, pair it with yogurt or another simple protein source.
Which is more filling: eggplant stew or other tomato-based vegetable dishes?
That depends mostly on what else is in the dish. Eggplant stew gives good volume from vegetables and fiber, while versions with eggs, legumes, or grains may keep you full longer.
Who should be careful with eggplant stew?
People with reflux, a sensitive stomach, or a personal sensitivity to eggplant may want to watch portion size and preparation style. Very oily or heavily concentrated tomato versions can be harder to tolerate for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.