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Sauteed Eggplant Calories
Sauteed eggplant in olive oil, source of fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Eggplant Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 40%
Protein
1.2g
· 6%
Fat
4.5g
· 54%
Fiber
2.8g
Sauteed Eggplant Vitamins & Minerals
Vitamins
Folate
22µg · 6% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
10mg · 1% DV
Sauteed Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Eggplant Contain Allergens?
No known major allergens
Which Diets Is Sauteed Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Eggplant Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Sauteed Eggplant
Sauteed Eggplant — Frequently Asked Questions
How many calories are in sautéed eggplant?
Sautéed eggplant contains 70 calories per 100 g. It provides 4.5 g of fat, 7.5 g of carbohydrates, and 1.2 g of protein per 100 g.
Is sautéed eggplant suitable for a gluten-free or vegan diet?
Yes, sautéed eggplant is listed as compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.