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Smoked eggplant salad Calories
Smoky roasted eggplant salad, light and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Smoked eggplant salad Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.8g
· 53%
Protein
1.2g
· 9%
Fat
2.1g
· 38%
Fiber
2.9g
Smoked eggplant salad Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Smoked eggplant salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked eggplant salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked eggplant salad Contain Allergens?
No known major allergens
Which Diets Is Smoked eggplant salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked eggplant salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Smoked eggplant salad
Smoked eggplant salad — Frequently Asked Questions
How many calories are in smoked eggplant salad?
Smoked eggplant salad contains 48 calories per 100 g. That amount provides 1.2 g of protein, 6.8 g of carbohydrates, and 2.1 g of fat.
Is smoked eggplant salad suitable for a low-glycemic diet?
Smoked eggplant salad has a glycemic index of 15, which is low. It also provides 2.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.