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Eggplant Potato Stew Calories
Vegetable-based, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Eggplant Potato Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.2g
· 82%
Protein
1.3g
· 10%
Fat
0.5g
· 8%
Fiber
2.7g
Eggplant Potato Stew Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
11mg · 1% DV
Eggplant Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Potato Stew Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant Potato Stew
Eggplant Potato Stew — Frequently Asked Questions
Patlıcan patates yemeği kaç kalori?
Patlıcan patates yemeği 100 gramında 55 kalori içerir. Aynı miktarda 11,2 g karbonhidrat, 1,3 g protein ve 0,5 g yağ bulunur.
Patlıcan patates yemeği diyete uygun mu?
100 gramda 55 kalori ve 2,7 g lif içeren patlıcan patates yemeği; vegan, vejetaryen, glütensiz, Akdeniz, paleo ve esnek beslenme düzenleriyle uyumludur. Glisemik indeksi 50'dir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.