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Sauteed dried eggplant Calories
Fiber-rich, low-calorie sauteed dried eggplant dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed dried eggplant Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
10.8g
· 46%
Protein
2.1g
· 9%
Fat
4.6g
· 45%
Fiber
5.9g
Sauteed dried eggplant Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin E
0.9mg · 6% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sauteed dried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed dried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed dried eggplant Contain Allergens?
No known major allergens
Which Diets Is Sauteed dried eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed dried eggplant Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Sauteed dried eggplant
Sauteed dried eggplant — Frequently Asked Questions
How many calories are in sautéed dried eggplant?
Sautéed dried eggplant contains 88 calories per 100 g. The same amount provides 2.1 g of protein, 10.8 g of carbohydrates, and 4.6 g of fat.
Is sautéed dried eggplant suitable for a vegan or gluten-free diet?
Yes, sautéed dried eggplant is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.