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Roasted Eggplant Calories
Low calorie, high fiber, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8g
· 85%
Protein
1g
· 11%
Fat
0.2g
· 4%
Fiber
2.5g
Roasted Eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Roasted Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Eggplant
Roasted Eggplant — Frequently Asked Questions
How can I keep roasted eggplant from tasting bitter?
Choose firm, glossy eggplants and avoid very large ones with lots of mature seeds, which can taste stronger and sometimes bitter. Charring the skin well and removing any burnt bits from the flesh also helps.
How long does roasted eggplant keep in the fridge?
Peeled roasted eggplant usually keeps for up to 3 days in an airtight container in the refrigerator. A little lemon juice can help slow browning and keep the flavor fresher.
Can roasted eggplant be frozen?
Yes, it freezes well after roasting and peeling. The texture becomes softer after thawing, but it still works well in dips, soups, and sauces.
What foods pair well with roasted eggplant?
It goes especially well with yogurt, olive oil, garlic, tahini, tomatoes, and legumes. These pairings can make the dish more satisfying and add contrast to its smoky flavor.
Does roasting eggplant reduce its nutritional value a lot?
Roasting can reduce some heat-sensitive vitamins, but the fiber is largely retained. If you do not add much oil, it remains a very light vegetable dish.
Is roasted eggplant a good choice for weight management?
Usually yes, because on its own it is light and provides fiber. The main thing that changes the overall energy content is how much oil, mayonnaise, cheese, or creamy sauce is added.
Why does roasted eggplant sometimes turn watery?
Eggplant naturally contains a lot of water, and roasting softens its structure so liquid is released easily. Letting it drain briefly in a sieve gives you a thicker texture.
Is roasted eggplant better with raw garlic or cooked garlic?
Raw garlic gives a sharper, more pungent flavor, while cooked garlic tastes milder and slightly sweet. The better choice depends on whether you want the eggplant to taste bold or more rounded.
Is roasted eggplant better before or after a workout?
By itself, it is not very protein-rich, so after training it is better paired with foods like yogurt, cheese, eggs, or legumes. Before training, it can work as a light option if it is not loaded with oil.
Who should be careful with roasted eggplant?
Most people can eat it without issue, but some may be sensitive to eggplant itself. Rich preparations with lots of oil, garlic, or spice may also be less comfortable for people with reflux or sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.