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Eggplant Casserole Calories
Baked dish of eggplant, tomatoes, and sometimes ground meat or cheese, often with olive oil.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Casserole Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
8.5g
· 37%
Protein
2.2g
· 10%
Fat
5.5g
· 53%
Fiber
2.8g
Eggplant Casserole Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin C
5mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Eggplant Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Casserole Contain Allergens?
No known major allergens
Which Diets Is Eggplant Casserole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Casserole Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Eggplant Casserole
Eggplant Casserole — Frequently Asked Questions
Patlıcan kapama kaç kalori?
Patlıcan kapama 100 gramında 90 kalori içerir. Aynı porsiyonda 2,2 g protein, 8,5 g karbonhidrat ve 5,5 g yağ bulunur.
Patlıcan kapamanın glisemik indeksi düşük mü?
Patlıcan kapamanın glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. 100 gramında ayrıca 2,8 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.