1 serving (medium) of Roasted eggplant salad (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 10.3 g of carbs, 1.6 g of protein, 2.9 g of fat and 4.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted eggplant salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

1.3g

· 3% DV

Fat

2.4g

· 3% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Roasted eggplant salad Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Folate

18µg · 5% DV

Vitamin C

4.5mg · 5% DV

0.7mg · 4% DV

Minerals

Sodium

160mg · 7% DV

Potassium ⭐

220mg · 6% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Roasted eggplant salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted eggplant salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted eggplant salad

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted eggplant salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted eggplant salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted eggplant salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted eggplant salad Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

Compare Roasted eggplant salad

🍆vs🍅

Roasted eggplant salad vs Tomato40 kcal more per 100 g

→🍆vs🥗

Roasted eggplant salad vs Mixed Green Salad40 kcal more per 100 g

→🍆vs🫑

Roasted eggplant salad vs Red Pepper27 kcal more per 100 g

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Roasted eggplant salad vs Boiled Beetroot14 kcal more per 100 g

→

Foods Similar to Roasted eggplant salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted eggplant salad

How many calories are in roasted eggplant salad?

Roasted eggplant salad contains 58 calories per 100 g. It can fit well into lighter meal plans.

Is roasted eggplant salad good for a low-glycemic or special diet?

It has a glycemic index of 15, with 8.6 g carbs and 3.4 g fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, paleo, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026