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Eggplant dolma (olive oil) Calories
Eggplant dolma with olive oil is a healthy and flavorful Mediterranean stuffed vegetable dish.
CALORIES
GI
POTASSIUM
FIBER
Eggplant dolma (olive oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 45%
Protein
2.2g
· 7%
Fat
6.5g
· 48%
Fiber
4g
Eggplant dolma (olive oil) Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Eggplant dolma (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant dolma (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant dolma (olive oil) Contain Allergens?
No known major allergens
Which Diets Is Eggplant dolma (olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant dolma (olive oil) Fat Profile
SATURATED
1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Eggplant dolma (olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.