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Bread roll Calories
Small white bread roll, energy-dense, low in fiber
CALORIES
GI
POTASSIUM
FIBER
Bread roll Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
53.4g
· 76%
Protein
8.7g
· 12%
Fat
3.5g
· 12%
Fiber
2.7g
Bread roll Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
102µg · 26% DV
B3
3.6mg · 23% DV
B2
0.27mg · 21% DV
Minerals
Selenium
27.5µg · 50% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Calcium
144mg · 14% DV
Bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread roll Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.