1 bottle (mini) of Patlak Active Buckwheat Probiotic Shot (60 g) has 14 calories. That works out to 24 calories per 100 g. It contains 3.1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Patlak Active Buckwheat Probiotic Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 9% · Fat 3%

Patlak Active Buckwheat Probiotic Shot Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.18mg · 1% DV

0.03mg · 1% DV

Minerals

Phosphorus

25mg · 4% DV

Magnesium

13mg · 3% DV

Calcium

7mg · 1% DV

Selenium

0.5µg · 1% DV

How Nutritious Is Patlak Active Buckwheat Probiotic Shot?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Patlak Active Buckwheat Probiotic Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Patlak Active Buckwheat Probiotic Shot

To burn the 24 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Patlak Active Buckwheat Probiotic Shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patlak Active Buckwheat Probiotic Shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Patlak Active Buckwheat Probiotic Shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patlak Active Buckwheat Probiotic Shot Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

Compare Patlak Active Buckwheat Probiotic Shot

🧃vs☕️

Patlak Active Buckwheat Probiotic Shot vs Turkish coffee17 kcal more per 100 g

→🧃vs🥛

Patlak Active Buckwheat Probiotic Shot vs Ayran13 kcal fewer per 100 g

→🧃vs🧊🍵

Patlak Active Buckwheat Probiotic Shot vs Iced Tea4 kcal more per 100 g

→🧃vs🍵

Patlak Active Buckwheat Probiotic Shot vs Tea23 kcal more per 100 g

→

Foods Similar to Patlak Active Buckwheat Probiotic Shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Patlak Active Buckwheat Probiotic Shot?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026