1 cup (chopped) of Patatuy (jute mallow) (80 g) has 26 calories. That works out to 32 calories per 100 g. It contains 4.6 g of carbs, 3.8 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 232 µg of Vitamin K covers 193% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Patatuy (jute mallow) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

4.7g

· 9% DV

Fat

0.3g

· 0% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 42% · Fat 6%

Patatuy (jute mallow) Vitamins & Minerals

Vitamins

Vitamin K

290µg · 242% DV

Vitamin A

540µg · 60% DV

Vitamin C

53mg · 59% DV

Folate

185µg · 46% DV

Minerals

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Calcium

360mg · 36% DV

Magnesium

75mg · 18% DV

How Nutritious Is Patatuy (jute mallow)?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Patatuy (jute mallow) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Patatuy (jute mallow)

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Patatuy (jute mallow) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patatuy (jute mallow) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Patatuy (jute mallow) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patatuy (jute mallow) Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Patatuy (jute mallow)

🥬vs🍅

Patatuy (jute mallow) vs Tomato14 kcal more per 100 g

→🥬vs🥗

Patatuy (jute mallow) vs Mixed Green Salad14 kcal more per 100 g

→🥬vs🫑

Patatuy (jute mallow) vs Red Pepper1 kcal more per 100 g

→🥬vs🥄

Patatuy (jute mallow) vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Patatuy (jute mallow)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026